Love Your Period - Everything you need to know

Unlike tampons, there’s no risk of TSS (Toxic Shock Syndrome) from pads and pants since they are worn externally. There is also no risk of TSS from a menstrual cup because they collect rather than absorb blood. As long as you change your products and clean them regularly, they are all perfectly safe to use!

Most cloth pads and pants are estimated to last up to five years if they’re properly cared for. Some people say theirs last even longer than that. A menstrual cup can last up to 10 years. Make sure to read the care instructions to help your reusables last as long as possible. Think of all the single use products you would use in that time!

You can use reusable period products with an intrauterine device (IUD). When using a menstrual cup you'll need to make sure to pinch the base of the cup when removing it to break the suction/seal. This should be done for all cup users but it’s especially important for those with an IUD so that you don’t accidentally pull it down. You could also try a menstrual disc as these don’t rely on suction to keep a seal. 

The cup has nowhere to go so it’s impossible for the cup to get lost or stuck. 

The number of pads you’ll need will vary depending on how heavy your period is and how often you change your pads. You’ll want to have enough pads to cover at least a few days of your period so that you can wash some and wear them again. Generally, a dozen pads should be enough.

The right pads for you will depend on your flow. If you have a heavier flow, you’ll want to go for thicker pads with more absorbency. Likewise, if you have a lighter flow, you can opt for thinner pads. One way to get started is to use a similar flow to the single use pads that you like.

Cloth pads use various layers of very absorbent and leak proof materials. They attach securely to your underwear, so they won’t slip or leak. Just like disposable pads, you’ll need to change them regularly to ensure they aren’t saturated.

Cloth pads can be a great option for postpartum because they’re very comfy and absorbent. You can either buy specific post-birth pads or long high absorbency ones. Pads can even be soaked in soothing ingredients and then frozen for postpartum wear.

Cloth pads are great for light incontinence. They are comfortable and breathable, so they can be worn daily and won’t chafe or irate your skin.

This is up to you and can depend on your flow. If you have a heavy period, you may feel more secure by doubling up your reusable period products. For example, wearing a reusable pad attached to your period pants.

Yes, they can! Depending on your blood loss you might want to choose specific post-birth pads or long heavy absorbency pants. You also might need to wear them in conjunction with some reusable pads or change them more frequently. 

Period pants are designed not to leak. Make sure you pick a pair that fits your flow and have a waterproof lining.

Yes! Period pants with waterproof layers can be a great solution for light incontinence. They are comfortable and breathable, so they can be worn daily and won’t chafe or irate your skin.

We recommend starting with these helpful links:

• Hey Girls Mythbusters
• Plastic-free periods
• Environmental facts